As a new mom, one of the things you may be wondering about is how to prepare to breastfeed before baby arrives. Here are some tips to get you started.
Pregnant and expectant mothers often have many questions about breastfeeding. Will their baby latch on? How often will they need to feed? And what position should they hold their baby in while breastfeeding?
While there is no one right answer to these questions, there are some things you can do to help make sure you’re ready to breastfeed when your baby arrives.
Related: 15+ Essential Things To Do Before Your Baby Arrives [+Checklist]
Benefits of Breastfeeding for Mom and Baby
The American Academy of Pediatrics recommends exclusively breastfeeding for the first six months of a baby’s life. Breastfeeding provides infants with complete nutrition and can help protect them from illnesses and allergies, as well as reduce their risk of obesity.
It also provides an emotional connection between mother and child that cannot be replicated through bottle feeding.
For moms, breastfeeding can provide numerous benefits. It helps the uterus return to its pre-pregnancy size and can help with postpartum depression.
Breastfeeding also helps burn calories and may help delay the return of fertility.
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7 Ways to Prepare to Breastfeed Before Baby Comes
If you really want to start preparing to breastfeed before baby arrives, then you are surely going to want to check out these 7+ ways to prepare to breastfeed before baby comes! Here are a few tips:
1) Choose a comfortable place to breastfeed
This could be a rocking chair, a glider, or even just a pillow on the floor. Wherever you choose, make sure it’s somewhere you feel relaxed and comfortable.
Have everything within reach so you don’t have to get up during feeds. This includes water, a burp cloth, and maybe even a snack for yourself!
Trust this step will surely help you get ready to breastfeed before baby arrives!
2) Learn about different positions for breastfeeding
There are many different ways to hold your baby while breastfeeding, and each position has its own benefits. Try out a few positions before your baby arrives so that you can find what works best for both of you.
Check out this helpful chart below for some breastfeeding positions options:
3) Talk to other moms who have already Breastfed
They can offer helpful advice and support as you start your journey into motherhood. If you don’t know anyone who has breastfed, consider joining a breastfeeding support group in your area.
4) Attend a Breastfeeding Class
Look into breastfeeding classes offered by hospitals and birthing centers near you. These classes will provide information on latching, positioning, and other tips to help ensure that you have a successful start to breastfeeding.
You can even take an online breastfeeding course like this amazing one by Milkology!
Related: Milkology Breastfeeding Class Review (2022): Is The Class Worth It?
5) Stock up on Supplies
You don’t need to buy everything at once, but make sure you have the basics like nursing bras, breast pads, nipple cream, and burp clothes in your home before baby arrives. This will help ensure that you’re prepared for anything when it comes time to feed your little one.
Related: Top 5 Breastfeeding Products for New Moms (That Actually Works)
6) Get a Good Nursing Bra and Comfortable Clothing for Breastfeeding
Having a comfortable and supportive nursing bra is essential for breastfeeding. Look for bras with easy-access features like clips or zippers, so you don’t have to take the entire thing off each time you need to feed your baby.
Related: 19+ Best Amazon Products to Survive the 4th Trimester (Postpartum)
7) Practice Relaxation Techniques
Oftentimes, being relaxed can make all the difference when it comes to successful breastfeeding. Try some deep breathing techniques or visualization exercises during the weeks leading up to your baby’s arrival, so you’ll be more prepared when it’s time to feed.
Related: 70 Positive Affirmations for New Moms: Pregnancy & Beyond
8) Have Some Healthy Snacks on Hand for When You’re Hungry while Breastfeeding
Breastfeeding can be a time-consuming process, so it’s important to have snacks on hand that you can quickly grab when hunger strikes. Healthy options like nuts, granola bars, and fruit are all good choices.
Related: Healthy Snacks for Your Hospital Bag: What to Eat When You’re Expecting
9) Drink Plenty of Water and Rest
Staying hydrated is essential for successful breastfeeding, so make sure you’re drinking plenty of water throughout the day. And don’t forget to take time for yourself and get some rest when possible – your body needs it!
Frequently Asked Questions about Preparing to Breastfeed before Baby Arrives
You got questions and we got answers! If you have any questions about preparing to breastfeed before baby arrives, check out these FAQs:
Q: How much should I read about breastfeeding before my baby comes?
A: It’s a good idea to do some reading on the basics of breastfeeding so that you can be better prepared for when your baby arrives. However, you don’t need to become an expert – your job is to take care of yourself and provide love to your baby.
Q: What supplies do I need to have on hand before my baby arrives?
A: The basics include a nursing bra, breast pads, nipple cream, burp clothes, and a comfortable place for you both to sit during feeds. Depending on your preferences, you may also want to have a nursing pillow, lanolin ointment, and other supplies.
Q: What can I do to make breastfeeding easier?
A: Taking the time to learn about different positions for breastfeeding and practicing relaxation techniques are both great ways to help ensure that breastfeeding goes smoothly. Additionally, having a supportive partner and talking with other moms who have breastfed can be helpful.
Q: Can I still breastfeed if I don’t produce enough milk?
A: Absolutely! If you feel like you’re not making enough milk, talk to your healthcare provider or an International Board-Certified Lactation Consultant (IBCLC). They can provide information and support to help you continue breastfeeding successfully.
Q: What do I need to know about pumping before baby arrives?
A: If you plan on pumping, it’s important to get a good-quality pump that fits your needs. You’ll also want to buy some extra supplies, such as bottles and flanges. Additionally, learning how to properly assemble and clean the pump can help make it easier when it’s time to use it.
Last Thing You Need To Know About Preparing to Breastfeed Before Baby Comes
Breastfeeding is a commitment, and it takes patience, practice, and dedication. But with the right preparation and support, you can get off to a great start with your little one. Take some time to learn about breastfeeding before your baby arrives so that you’re well-prepared for the journey ahead. And don’t forget to have some fun while you’re at it – there’s nothing quite like the bond between a mother and her baby! Good luck!